• Get enough sleep (aim for 9 hours a night)
  • Eat a healthy diet that includes at least 5-7 or more servings of fruits and vegetables every day
  • Take a multivitamin with folic acid and get at least 1300 mg of calcium daily (in your diet or with a dietary supplement)
  • Do at least 60 minutes of physical activity every day, or on most days of the week
  • DONíT smoke
  • Learn to manage stress
  • Take time every day to do something you enjoy! (read, paint/draw, dance, cook, talk to a friend, etc.)

source: online