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Thread: Health Benefits of Honey and Cinnamon Combo

  1. #1
    Quaiqu Ananse

    Default Health Benefits of Honey and Cinnamon Combo

    Benefits of honey and the miraculous curing power of honey and cinnamon are known for ages. To know about the miraculous health benefits of honey and health benefits of cinnamon and how honey and cinnamon can boost your health, read on. Benefits of honey, Benefits of cinnamon etc described in detail.

    The benefits of honey and the magic mixture of honey and cinnamon is known for hundreds of years for their miraculous curing power. Many people knows about the health benefits of honey but very few knows about the health benefits of honey and cinnamon combined. If we look back into the history we can see both these items used by different countries and cultures across the world for different medicinal purposes. Almost all the ancient cultures are aware about the benefits of honey on skin and benefits of honey on hair. Also healing benefits of honey and lemon has been recorded in ancient texts and even in many holy books like Bible, Koran etc. I have also added some FAQs about benefits of honey.

    Numerous articles are written about the medical benefits of honey but very few talks about the combination of honey and cinnamon. This article concentrates on benefits of honey in weight loss, benefits of honey with hot water, beauty benefits of honey, benefits of honey and apple cider vinegar, benefits of honey for diabetics, arthritis etc. You can find references for this wonder combination in medical streams like Ayurvedic, Yunani etc. And the best part is that it does not have any side effects and most of the times can be taken parallel with any other form of medicine. Listed below are some of the well known uses of the combination of honey and cinnamon.

    •1. Honey and cinnamon for Curing Arthritis
    A paste should be made from one part honey and two parts of luke warm water added with a small teaspoon of cinnamon powder. This paste should be massaged on the itching part of the body and the pain should recede within fifteen minutes in most cases.

    •2. Honey and Cinnamon for preventing Hair Loss
    For hair loss or baldness, patients may apply a paste made out of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder. This should be applied before they take bath and keep it for approximately 15 minutes. After that they can wash it off with luke warm water.

    •3. Honey and Cinnamon is excellent for Toothache
    A paste made of one teaspoon of cinnamon powder and five teaspoons of honey when applied on the aching tooth (may be done 3 times a day) reduces the pain within a matter of 15 minutes.

    •4. Honey and Cinnamon can help in Reducing Cholesterol
    Take two tablespoons of honey, three teaspoons of cinnamon powder and mix in 16 ounces of tea, when given to a cholesterol patient, reduces the level of cholesterol in the blood by 10% within 2 hours. Pure honey is also sometimes used with food to check cholesterol.

    •5. Honey and Cinnamon benefits include Curing Colds
    For those who are suffering from common or severe colds, they should take one tablespoon of luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

    •6. Honey and Cinnamon benefits include curing Upset Stomach
    Honey taken with cinnamon powder also helps in curing stomach ache. For people who are suffering from gas problems, honey should be taken with cinnamon powder in equal quantities, relieves gas and pain in the stomach.

    •7. Honey and Cinnamon for better Immune System
    The daily intake of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Researchers have found that honey has various vitamins and iron in large amounts and its use strengthens the white blood corpuscles. Here is a great article which i found on how to boost your immune system. I really hope you read this for your own sake.

    •8. Honey and Cinnamon for LongevityAncient cultures used Tea made with honey and cinnamon powder for longevity. 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water are boiled to make this tea. The prescribed amount is to drink 1/4 cup, 3 times a day. It keeps the skin fresh and soft and slows down old age.

    •9. Honey and Cinnamon for Weight Loss
    Drink honey and cinnamon powder boiled in one cup water first thing in the morning (empty stomach). If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. Weight loss can be due to different reasons. Some people do over dieting to reduce weight which affects their body’s immune system. Losing weight is fine but that should not be at the expense of harsh dieting and skipping your vitamins and minerals. You can always lose weight naturally. I highly recommend this free article on some Exotic and healthy juice recipes which will help you reduce weight among other health benefits. Here is a list of natural source of vitamins cheaply and commonly available.

    Benefits of Honey
    1. Incredible antiseptic, antioxidant and cleansing properties

    2. Hot beauty and skin care tips include honey

    3. Honey is used to treat injuries from head to toe

    4. Honey is used to treat burn injuries

    5. Honey was used by the ancient Greeks to treat eye conjunctivitis

    6. In Vedic period, Honey was used to treat runny nose, common cold and even headache

    7. Manuka honey is sited it lot of household remedies passed through generations

    8. Honey is used in treating digestive problems such as diarrhea, indigestion, stomach ulcers and gastroenteritis.

    9. One of the less known benefits of honey include treating hangovers

    10. The list goes on. But if you had success using honey for treatment or know about other benefits of honey, then do comment.

    FAQs on benefits of honey

    1. how much honey for allergies
    Depends on what type of allergy for which you are using honey for. Honey might not work for all allergies and for all people. Typically 2 teaspoons of honey combined with ginger and cinnamon will help with general allergies.

    2. how much honey a day
    If you don’t have any physical ailments then the answer to the question “how much honey a day” is pretty standard for adults. It is 1-2 teaspoons of honey. It is advisable to consult your doctor before starting on any such self medication. But 1-2 teaspoons of honey should not harm you.

    3. how much honey for cough

    For children and toddlers having cough, it should be 1 tea spoon of honey mixed with luke warm water and cinnamon. Gargle with luke warm water and a pinch of salt. Adults can have 2 teaspoons.

    Side Note
    These tips should not be used for self treatment. I strongly suggest consulting a doctor for regular medicines. This can be used as supplementary medicines.

    Source: http://healthmad.com/alternative/10-...innamon-combo/

  2. #2
    Super Moderator Pope Bitterz D'Alomo's Avatar
    Join Date
    Jul 2010


    thanks for sharing. i never knew these two were that beneficial.
    Beware lest you lose the substance by grasping at the shadow. ~Aesop

    Ignorance can be educated,drunkenness sobered,craziness medicated but there is no cure for STUPIDITY

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