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Cedric
22nd September 2011, 07:14 AM
Hi All,
Here are some tips to increase metabolism
Eat healthy breakfast,
Don't starve yourself,
Increase water intake,
Eat 5/6 small meals including snacks,
Do take whole grains, beans, vegetables and fruits more in your diet meals,
Walk is great to increase metabolism, do walk for 30 minutes daily,
Drink green tea twice in a day,
Avoid soda, diet soda and flavored juices,
Go to bed early.