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The Informer
15th March 2011, 05:16 AM
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Breakfast always needs to be good enough to begin our day. Study revealed that having a perfect breakfast could even help you to get rid of some weight. The following tips would help you get a perfect start & stay energetic throughout the day.

* Tea or coffee is a must have for breakfast & there are some great news for caffeine lovers. A research revealed that tea or coffee in moderate amounts could lower the risk of heart ailments. Study exposed (study conducted at the University Medical Center Utrecht in the Netherlands) that people who consume 2-4 cups of java daily have 20% less risk of heart ailments in comparison to people who consume less than 2 cups a day. Even for tea loving people who ingest not more than one cup daily have 45% extra possibility of ailments in comparison with people who consume it 3-6 times a day.
* Make your own smoothie at home. Begin with water along with non-dairy beverages like rice milk or almond milk/low fat milk. Now pour frozen of freshly chopped fruits (berries or banana) & for protein add tofu or yoghurt or nut butter etc.
* Study revealed that people, who have a healthy breakfast with healthy foods, usually ingest lower calories during the remaining day. Research showed that people who consume 610 calories in breakfast (with good portion of lean protein, carbs etc.) for almost 14 days, reduce more than 21 % of their weight in comparison to people ingested 290 calories in breakfast.
* To enjoy all the valuable nutrients of your favourite fruits you need to have them just after chopping it off. Don’t keep them for a later meal. It will ruin some of its nutrients.
* While you are buying oatmeal make sure it contains 170 mg of sodium & even lower than 5 gm of sugar. For cereals be careful that, it’s enough rich in fibre & serving the proper calories. Avoid yoghurts that contains high amount of sugar. The best thing is to purchase a plain yoghurt & make it tasty with your favourite fruits (you can also add honey if you want).
* The fruit juices you usually buy from your grocery stores could contain extra sugar as well as preservative. So having a good juicer at your home would help you to get the taste of freshly made juices.
* Make your breakfast a good supplier of omega-3s, fibre as well as protein. You can add low fat dairy, lean meat & eggs in your breakfast. Fibre is known for its ability to control cholesterol as well as keep your energy high & control your blood sugar level.

Alexis121
16th March 2011, 12:59 PM
Breakfast is must to act actively throughout the day. It is not advisable to omit breakfast. It leads to low blood sugar, so do not start your day without sufficient blood sugar. Otherwise, you will lose your energy and concentration, so you are forced to have some snacks or fast foods to compensate, and it is not fair.

Breakfast is the starters of your day; it should be healthy and packed with whole nutrients, proteins, vitamins and carbohydrates, which can take you to till lunchtime with proper blood sugar level. The following breakfasts are really easy and healthier.

Bread and bakery

Whole grain bread is the best and simple breakfast. It tastes better than toasted bread. It is better to have bread with honey, low fat jam, peanut or other nut butter. Purchasing pastries and muffins from bakery, snack bars orcafés are not considered as the healthy one, because they may contain very high sugar and saturated fat and also packed with hydrogenated oils. It is better to prepare in home.
Beverages

Coffee and tea are most common drinks loved by all of us. But it is not that much good for health. Instead of having coffee or tea you can have herbal tea, dandelion coffee or a cup of hot water with a slice of lemon to give a rapid start to the day. Hot water with a slice of lemon before breakfast is really works better through out the day.
Healthy Breakfast

categories: Food and Fitness Tags: breakfast, diet, healthy breakfast, healthy life, hydrogenated oils, nutritional worth, Vitamins

healthy-breakfastBreakfast is must to act actively throughout the day. It is not advisable to omit breakfast. It leads to low blood sugar, so do not start your day without sufficient blood sugar. Otherwise, you will lose your energy and concentration, so you are forced to have some snacks or fast foods to compensate, and it is not fair.

Breakfast is the starters of your day; it should be healthy and packed with whole nutrients, proteins, vitamins and carbohydrates, which can take you to till lunchtime with proper blood sugar level. The following breakfasts are really easy and healthier.

Bread and bakery

Whole grain bread is the best and simple breakfast. It tastes better than toasted bread. It is better to have bread with honey, low fat jam, peanut or other nut butter. Purchasing pastries and muffins from bakery, snack bars orcafés are not considered as the healthy one, because they may contain very high sugar and saturated fat and also packed with hydrogenated oils. It is better to prepare in home.

bread-and-bakery
Beverages

Coffee and tea are most common drinks loved by all of us. But it is not that much good for health. Instead of having coffee or tea you can have herbal tea, dandelion coffee or a cup of hot water with a slice of lemon to give a rapid start to the day. Hot water with a slice of lemon before breakfast is really works better through out the day.
Cereals

It is a must to have cereals in your breakfast. You can get cereals in many varieties such as with sugar and salt with lower nutritional worth. You can consume with oatmeal, seeds, whole grains, seeds and dried fruits, finally add fresh fruit. To get better taste you can add soymilk, fruit juice or milk with cereals.
Dairy

It is better to use skimmed or semi skimmed milk with drinks or cereals. Oat or soymilk substitutes are very enjoyable with cereals, because of its creamy surface. Live Yogurt is a best breakfast food. Select foods which contain low fat with nuts, seeds or fresh fruits.
Fresh fruit

It is best to drink a glass of fruit juice or shake made with fruits in your breakfast. While consuming cereals it is better to have some sliced fruits, it looks better as well as healthier. In summer you can have fruit salad for refreshment.

Amaury
30th April 2011, 12:30 PM
Hi,
The information which you have given for staying healthy and also for good break fast ideas are nice and also beneficial for me and also for others who wants to stay healthy and are confused for breakfast ideas. I liked and very much impressed by this. I want to use this for staying healthy.

Revel
4th May 2011, 07:55 AM
Medical science has proved this that break fast with full of energy and vitamins help you to work better all the day long.It gives you energy,strength.It also leaves health impacts on health.A wrong trend has been settled that most of the people do not take their break fast seriously that is why they suffer from stomach problems.