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The Informer
7th March 2011, 08:38 PM
Stress is one of those mental problems that are very common worldwide and there would be no such person in the world that wonít have faced the stress situation in his/her life.

According to many medical experts stress is increasing nowadays because of the busy routines of the people in which they wonít have time for any kind of relaxation activity, doctors have also told that stress carries some very common physical and mental symptoms like headache, high blood pressure, heavy stomach, improper eating and others. There are some very effective ways by which you can keep the stress symptoms away from you and some of them have been discussed in this article so letís have a look.

* Try to eat a proper balanced diet and stress releasing foods which will be including plenty of vegetables and fruits and according to some experts a healthy diet can offset the symptoms of stress and one of the after affects of stress is also that it causes too much or too little eating that results in effecting your health badly.

* Donít burden yourself with so many activities that you canít even handle but draw a limit to your potential ability and donít try to cross the line as this activity can decrease the negative like irritability or anger.

* Exercise is one of the best ways to stay away from stress and it also keeps the man fresh and fit, do some exercise for at least half an hour a day especially in the outdoors because it will prevent you from isolation and the social interaction will keep you away from stress.

* Alcohol or drugs usage is one of the major contributor of stress symptoms and they also weakens your power to cope with stress symptoms and they even makes the symptoms worst by bringing the negative feelings like anger and sadness.

* The yoga is one of the best stress relieving activity and it should be performed to protect you from stress.

These were some of the activities which can help you in protecting yourself from the stress symptoms and even if you are finding such symptoms in yourself, you can follow the above mentioned tips to remove the stress symptoms from your personality and make you fresh and healthy.