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View Full Version : How Type 2 Diabetes Is Nearly 100 Percent Preventable... and Reversible Without Drugs



Angella
20th December 2012, 12:01 PM
There is simply no doubt in my mind that these drugs will be removed from the market, but not after many years, potentially decades, and likely after they have killed tens of thousands of people. But you don't have to needlessly suffer and wait till they are formally removed. You can stop taking them now. Reversing type 2 diabetes is one of the simplest and most straight-forward treatments in all of medicine.

It's important to understand that many of the conventional recommendations for treating diabetes are not only flawed but dead wrong, and I discussed the reasons why in this previous article. To reverse the disease, you need to recover your body's insulin and leptin sensitivities the ones that are so badly upset by eating a poor diet. The ONLY way to accomplish this is through proper diet and exercise. There is NO drug that can correct leptin signaling and insulin resistance.

It will be absolutely crucial to eliminate ALL sugars and virtually all grains from your diet. You want to strive for an ultra-low carbohydrate diet seeking to restrict your carbs to high fiber vegetables only. You can replace the missing carbs with high quality fats like coconut oil, which are rapidly broken down and consumed as fuel so you won't feel as tired or fatigued when you make the transition to fat burning mode. Using intermittent fasting and restricting all your calories to a 6-8-hour window will also radically help your ability to transition to fat burning mode and improve your insulin and leptin signaling.

Adhering to the following guidelines can help you do at least three things that are essential for successfully treating, and reversing, diabetes: recover your insulin/leptin sensitivity, help normalize your weight, and normalize your blood pressure:

Severely limit or eliminate sugar and grains in your diet, especially fructose, which is far more detrimental than any other type of sugar. Following my Nutrition Plan will help you do this without too much fuss. Likely long before you work your way up to the Advanced Section, your type 2 diabetes will be under control without any drugs.
Exercise regularly. Exercise is an absolutely essential factor, and without it, you're unlikely to get this devastating disease under control. It is one of the fastest and most powerful ways to lower your insulin and leptin resistance. I recommend reviewing my exercise program for tips and guidelines. It is also critical to work your way up to include some Peak Fitness exercises.

Avoid trans- fats.

Get plenty of omega-3 fats from a high quality, animal-based source, such as krill oil.
Optimize your vitamin D levels. Recent studies have revealed that getting enough vitamin D can have a powerful effect on normalizing your blood pressure.
Optimize your gut flora. Your gut is a living ecosystem, full of both good bacteria and bad. Multiple studies have shown that obese people have different intestinal bacteria than lean people. The more good bacteria you have, the stronger your immune system will be and the better your body will function overall.
Fortunately, optimizing your gut flora is relatively easy. You can reseed your body with good bacteria by eating fermented foods (like natto, kefir, raw organic cheese, miso, and fermented vegetables) or by taking a high-quality pro-biotic supplement.

Address any underlying emotional issues and/or stress. Non-invasive tools like the Emotional Freedom Technique (EFT) can be extremely helpful and effective.
Get enough high-quality sleep every night.
Monitor your fasting insulin level. This is every bit as important as your fasting blood sugar. You'll want your fasting insulin level to be between 2 and 4. The higher your level, the worse your insulin sensitivity is.



source - Dr Mercola

Dasim22
25th May 2013, 08:01 AM
You can substitute the losing carbohydrates with top quality body fat like grape oil, which are quickly split up and absorbed as energy so you won't feel as exhausted or weary when you make the conversion to fat burning (https://www.rebelmouse.com/premierfitnessolutions/Cary-Fitness/) method.

Fashion Yaa
25th May 2013, 05:31 PM
Hog wash!

Show me proof: so u mean. Halley Berry's kid can 100% not get type 2 diabetes like her mother simply by not eating sugar of any kind even those foodsn snacks where the ingredients is sugar plus eliminating grain of any kind like flax or cereals like wheates!

Hm, thank God I'm smart enough to know that any credible scientific finding needs at least a % of reasonable doubt for instance those families genetically predisposed to type 2 diabetes.