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View Full Version : 5 Tips to Feel and Look Better Once You hit age 35.



Angella
20th December 2012, 11:35 AM
Once we hit age 35, our bodies begin to change and it becomes more difficult to manage things, such as stress, wrinkles and weight gain. Here are some vitamins, supplements and nutritious foods to keep on hand that will help you feel and look better than ever.


1. Relieve stress with lemon balm. Lemon balm is a natural stress reliever that works similarly to prescription medications designed to promote calmness and decrease anxiety.


2. Boost immunity with a multivitamin. Look for a multivitamin containing vitamins A, C, D and E, as well as the full spectrum of B vitamins. Multivitamins can also prevent ageing and promote weight loss.


3. Protect bones and muscles with calcium and magnesium. Combine magnesium with calcium to support calcium absorption, strengthen and protect bones and support muscles.


4. Improve memory with Omega-3 oils. Omega-3s can also help reduce cortisol levels, the hormone that causes stress. They can also protect your memory as you age.


5. Protect eyesight with lutein. Lutein is a powerful antioxidant that can help prevent cataracts and muscular degeneration. Both of these ailments can cause blindness by age 60.


Because of the changes that we go through as we age, it is important to eat nutritious foods and remain active to maintain mental and physical health. Maintaining a healthy lifestyle in addition to the tips above will help ensure that you are doing all that you can to fight the effects of ageing.



source - BIOVEA Health News